حافظ على جسمك باتباع هذه التمارين الرياضيه تمارين المنطقة العليا Upper Region Standard push-up http://www.dubaieyes.net/up/Folder-0...rd-push-up.gif Uneven pushup http://www.dubaieyes.net/up/Folder-0...ven-pushup.gif Elbow pushup http://www.dubaieyes.net/up/Folder-0...bow-pushup.gif Table pushup http://www.sourceofvitality.com/page...le_push-up.gif Wide arm pushup http://www.dubaieyes.net/up/Folder-0...arm-pushup.gif Dip http://www.dubaieyes.net/up/Folder-0...0760_5-Dip.gif Decline pushup http://www.dubaieyes.net/up/Folder-0...ine-pushup.gif Walking pushup http://www.sourceofvitality.com/page...ng_push-up.gif Hindu pushup http://www.dubaieyes.net/up/Folder-0...ndu-pushup.gif Diver bomb pushup http://www.sourceofvitality.com/page...diver-bomb.gif |
Triangle pushup http://www.sourceofvitality.com/page...le_push-up.gif Finger tip pushup http://www.sourceofvitality.com/page...ip_push-up.gif Clap pushup http://www.sourceofvitality.com/page...ap_push-up.gif Hand stand pushup http://www.sourceofvitality.com/page...nd_push-up.gif One armed pushup http://www.sourceofvitality.com/page...1-arm_0465.gif ــــــــــــــــــــــــــــــــــــــــــــــــــ ــــــــــــــــــــــــــــــــــ تمارين المنطقة السفلية Lower Region Mountain climbers http://www.sourceofvitality.com/page...n_climbers.gif Grass hoppers http://www.sourceofvitality.com/page...rasshopper.gif Lunging plyo-drill http://www.sourceofvitality.com/page...ging_drill.gif One-legged squat http://www.sourceofvitality.com/page...gged_squat.gif |
مجهود اكثر من رائع .. وطرح مميز .. تحياتي لعيونك :) |
ان شاء الله خلينا نمشي بالأول لحتى نعمل رياضة |
شكرا الكـ عزيزتي عالطرح تحياتي لعيـونكــ ●● |
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الساعة الآن 01:50 AM |
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